By Князь Александр Трубецкой
Константиновский рубль - одна из самых известных российских монет, и добавить к этому мало что можно. Данное издание - одно из первых, посвященных этой уникальной монете.
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They may react badly when taken with your other medications, preventing them from working properly and making you feel ill. Or they may contain substances that only healthy kidneys can cope with properly. VITAMINS Vitamins are essential for health, and your body needs them in order to function properly. Eating a balanced diet (see pages 39–42) will help you get enough vitamins from your diet without the need for additional supplements. There are two main categories of vitamins, those that are water-soluble (see table opposite) and those that are fat-soluble (see table on page 36).
They have been chosen to help you increase your fruit and vegetable intake, rather than limit it. However, if you are on a low-potassium diet you should be able to include most of the dishes in your diet or adapt them using the tips throughout the book. Food labelling Potassium isn’t usually listed on food labels. If you need to follow a lowpotassium diet you can check the ingredient list on the packet so that you can avoid items containing a lot of ingredients that are high in potassium. You should avoid any foods labelled as containing salt substitutes such as LoSalt, Ruthmol, etc.
9 Weight (stones) 4’10” 44 Eating well for kidney health Bottom of rib cage Iliac crest of pelvis Tape measure (parallel to floor) Measuring waist circumference Waist measurement and health outlook Increased risk to health Even greater risk to health Men More than 94 cm (37 in) More than 102 cm (40 in) Women More than 80 cm (32 in) More than 88 cm (35 in) *In Asian adults these values differ as follows: 90 cm (35 in) or more in a man, 80 cm (32 in) in a woman would be associated with a greater risk to health.
Rouble de Constantin, cesarevitch and grand duc de Russie by Князь Александр Трубецкой