Time Out For Bullies - download pdf or read online

By Mary Gambordella

Self safety for kids via childrens who aren’t Black Belts.
Introduction: there are many self protection books for kids out there. And ninety five% of them take care of little ones who're attacked through grown males. those books are very helpful and demanding, yet i've got chanced on that i'm more likely to be attacked or pressured by means of different teenagers, specifically Bullies. I wrote this booklet to teach thoughts that the typical toddler an do to forestall a Bully, each time, anyplace. The strikes are extremely simple, effortless and functional. you are able to do them with out education in a Karate college. You don’t must be a Black Belt. You don’t need to take Karate. All you need to do is examine the strikes and check out them on a pal until eventually you discover ways to do them. for those who perform every one stream not less than 20 instances. i believe it is possible for you to to exploit them opposed to such a lot bullies and prevent Them. don't attempt them to harm an individual. merely to protect your self.

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Example text

Com ESCAPES & DEFENSES Multiple Attackers YOU ARE HELD FROM BEHIND IN THE AIR JUMP DOWN ON THE FOOT OF THE MAN BEHIND. com ESCAPES & DEFENSES GROUND TECHNIQUES IF YOU ARE TRAPPED UNDER THE BULLY KEEP YOUR ARMS BY YOUR CHEST PUSH UP WITH BOTH ARMS AND TRY TO SIT UP WHEN THE BULLY LEANS BACK COME DOWN WITH BOTH ELBOWS INTO THE GROIN IF HE LEANS DOWN. com GROUND FIGHTING A Bully puts his arm on your Shoulder to push you Drop to your knees and grab both his legs near the knee, Grab his right arm and pull it across his body Pull his arm to the right and then step over his back Reach under and grab his arm and lock it up Reach and grab the other arm and lock it for a finishing hold.

Com ESCAPES & DEFENSES Multiple Attackers YOU ARE HELD FROM BEHIND IN THE AIR JUMP DOWN ON THE FOOT OF THE MAN BEHIND. com ESCAPES & DEFENSES GROUND TECHNIQUES IF YOU ARE TRAPPED UNDER THE BULLY KEEP YOUR ARMS BY YOUR CHEST PUSH UP WITH BOTH ARMS AND TRY TO SIT UP WHEN THE BULLY LEANS BACK COME DOWN WITH BOTH ELBOWS INTO THE GROIN IF HE LEANS DOWN. com GROUND FIGHTING A Bully puts his arm on your Shoulder to push you Drop to your knees and grab both his legs near the knee, Grab his right arm and pull it across his body Pull his arm to the right and then step over his back Reach under and grab his arm and lock it up Reach and grab the other arm and lock it for a finishing hold.

Com ESCAPES & DEFENSES GROUND TECHNIQUES IF YOU ARE TRAPPED UNDER THE BULLY KEEP YOUR ARMS BY YOUR CHEST PUSH UP WITH BOTH ARMS AND TRY TO SIT UP WHEN THE BULLY LEANS BACK COME DOWN WITH BOTH ELBOWS INTO THE GROIN IF HE LEANS DOWN. com GROUND FIGHTING A Bully puts his arm on your Shoulder to push you Drop to your knees and grab both his legs near the knee, Grab his right arm and pull it across his body Pull his arm to the right and then step over his back Reach under and grab his arm and lock it up Reach and grab the other arm and lock it for a finishing hold.

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Time Out For Bullies by Mary Gambordella


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